This is the perfect class for athletes looking to build strong fundamentals. body control, core strength and knowledge of tumbling forms and shapes. Athletes will progress from general strength to how to build power in shapes and angles.
This is the perfect class for athletes looking to build strong fundamentals. body control, core strength and knowledge of tumbling forms and shapes. Athletes will progress from general strength to how to build power in shapes and angles.
Athletes will continue their tumbling journey in this class to master their Backbends and Kickovers. Must have a cartwheel, round off, and bridge to enroll.
Athletes will continue their tumbling journey in this class to master their back walkovers, front walkovers and switch kicks. Must have a backbend and kickover to enroll
This is a specialized class for athletes who can already do a back/front walkover and are looking to get repetition and confidence in their back handsprings and round-off, back handspring skills
To take this class athletes must have at least a standing and running back handspring. In this class, athletes will work on breaking down all the elements that comprise a standing tuck and running tuck. Emphasis will be put on the agility, jump, and rotation.
To take this class athletes must have at least a standing and running tuck. In this class, athletes will work on breaking down all the elements that comprise layouts and begin their twisting skills.
This is a flexibility and strength class. The focus is on leg and hip flexibility along with core strength and balance. The athletes will be put through a variety of flexibility and strength stations and drills to train the proper progressions of their stretching which will help them in jumping.
This is a program designed to train your athlete in parkour, martial arts and tumbling. It is the perfect blend of disciplines to take your athlete to warrior status.
This is a flexibility and strength class. The focus is on leg, shoulder, and back flexibility along with core strength and balance. The athletes will be put through a variety of flexibility stations and drills to train the proper progressions of their stretching which will help them in stunting, jumping, and tumbling.
Come explore the gym with your little one in this buddy any me style class!
Have a blast beginning to learn how to control your body and work an important skills such as balance and coordination!
This is the perfect class for little athletes looking to build strong fundamentals, body control, core strength and knowledge of tumbling forms and shapes.
This recreational dance class will have you moving to the beat! Come learn a little bit of hip hop, cheer dance and even a little Zumba!
This is a program designed to train your athlete in parkour, martial arts and tumbling. It is the perfect blend of disciplines to take your athlete to warrior status.
This is the perfect class for an athlete looking to train the multiple disciplines of cheer. Athletes will work to build the fundamentals of the various cheer skills needed to be on any cheer team.